Pavel Smolka 30:00 row

7,472m

Meters

30:00.0

Time

2:00.4

Pace

492

Calories

Average Watts200
Calories Per Hour989
Stroke Rate22
Stroke Count668
Drag Factor121

November 27, 2022 19:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,472m 2:00.4 200 989 22
6:00.0 1,449m 2:04.2 183 928 21
12:00.0 1,501m 1:59.9 203 998 23
18:00.0 1,483m 2:01.3 196 973 22
24:00.0 1,494m 2:00.4 200 988 22
30:00.0 1,545m 1:56.5 221 1061 24

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Workout Graph

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