Pavel Smolka 30:00 row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 108 |
December 10, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 25 | 166 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 24 | 158 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 24 | 165 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 166 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | 167 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 26 | 177 |
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Workout Graph
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