Pavel Smolka 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
455
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 128 |
December 20, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 21 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
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