Pavel Smolka 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
30
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 131 |
December 20, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 |
| 0:44.6 | 200m | 3:43.0 | 32 | 408 | 13 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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