Pavel Smolka 30:00 row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 110 |
December 28, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 20 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 |
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