Pavel Smolka 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 109 |
January 02, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 20 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00