Pavel Smolka 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
January 07, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 20 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 |
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