Pavel Smolka 30:00 row

7,703m

Meters

30:00.0

Time

1:56.8

Pace

526

Calories

Average Watts219
Calories Per Hour1055
Stroke Rate20
Stroke Count600
Drag Factor114

January 07, 2023 17:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,703m 1:56.8 219 1055 20
6:00.0 1,505m 1:59.6 205 1004 20
12:00.0 1,559m 1:55.4 227 1082 20
18:00.0 1,540m 1:56.8 219 1054 20
24:00.0 1,525m 1:58.0 213 1032 20
30:00.0 1,574m 1:54.3 234 1105 20

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Workout Graph

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