Pavel Smolka 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 114 |
February 20, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 20 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
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