Pavel Smolka 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 99 |
February 24, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 19 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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