Pavel Smolka 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 100 |
February 25, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 20 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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