Pavel Smolka 30:00 row

7,522m

Meters

30:00.0

Time

1:59.6

Pace

499

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate20
Stroke Count615
Drag Factor100

February 25, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,522m 1:59.6 204 1003 20
6:00.0 1,488m 2:00.9 198 980 20
12:00.0 1,514m 1:58.8 208 1016 20
18:00.0 1,504m 1:59.6 204 1002 20
24:00.0 1,514m 1:58.8 208 1016 21
30:00.0 1,502m 1:59.8 203 999 21

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Workout Graph

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