Pavel Smolka 30:04 row
7,734m
Meters
30:04.8
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
February 28, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,734m | 1:56.6 | 220 | 1058 | 22 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 30:04.7 | 16m | 2:26.8 | 110 | 680 | 0 |
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Workout Graph
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