Pavel Smolka 6x1000m/1:00r row
6,000m
Meters
21:44.6
Time
1:48.7
Pace
447
Calories
171
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 27:44.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 120 |
March 28, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 6,000m | 1:48.7 | 272 | 1237 | 28 | 171 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 164 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 170 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 171 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | 173 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 174 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | 177 |
| r258m |
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Workout Graph
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