Pavel Smolka 30:00 row

7,777m

Meters

30:00.0

Time

1:55.7

Pace

536

Calories

158

Heart Rate

Average Watts226
Calories Per Hour1077
Stroke Rate20
Stroke Count596
Drag Factor101

April 17, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,777m 1:55.7 226 1077 20 158
6:00.0 1,558m 1:55.5 227 1081 20 146
12:00.0 1,562m 1:55.2 229 1087 20 156
18:00.0 1,554m 1:55.8 225 1075 20 159
24:00.0 1,549m 1:56.2 223 1067 20 164
30:00.0 1,554m 1:55.8 225 1075 20 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.