Pavel Smolka 30:00 row

7,509m

Meters

30:00.0

Time

1:59.8

Pace

497

Calories

146

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate20
Stroke Count598
Drag Factor99

April 24, 2023 11:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,509m 1:59.8 203 999 20 146
6:00.0 1,494m 2:00.4 200 988 20 132
12:00.0 1,505m 1:59.6 205 1004 20 143
18:00.0 1,509m 1:59.2 206 1009 20 151
24:00.0 1,503m 1:59.7 204 1001 20 152
30:00.0 1,499m 2:00.0 202 995 20 154

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Workout Graph

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