Pavel Smolka 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 99 |
April 24, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 | 146 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 132 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 143 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 151 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 152 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 154 |
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Workout Graph
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