Pavel Smolka 4x1000m/2:00r row
4,000m
Meters
15:03.9
Time
1:52.9
Pace
285
Calories
157
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 23:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 109 |
May 23, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 24 | 157 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 149 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 151 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 25 | 160 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 170 |
| r267m |
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Workout Graph
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