Pavel Smolka 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 109 |
May 26, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 | 148 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 140 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 145 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 151 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 154 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 154 |
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Workout Graph
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