Pavel Smolka 30:04 row
7,534
Meters
30:04.6
Time
1:59.7
Pace
499
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 106 |
June 16, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,534 | 1:59.7 | 204 | 1001 | 20 | 152 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 138 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 145 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 152 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 157 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 159 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 161 |
| 30:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 160 |
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Workout Graph
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