Pavel Smolka 30:05 row
7,527m
Meters
30:05.5
Time
1:59.9
Pace
497
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
June 18, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,527m | 1:59.9 | 203 | 998 | 20 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 140 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 147 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 151 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 156 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 162 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 160 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 159 |
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Workout Graph
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