Pavel Smolka 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 106 |
June 26, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 20 | 151 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 148 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 151 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 157 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 158 |
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Workout Graph
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