Pavel Smolka 24:00 row
6,082m
Meters
24:00.0
Time
1:58.3
Pace
411
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 120 |
June 29, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,082m | 1:58.3 | 211 | 1026 | 24 | 145 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 118 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 129 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 138 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 150 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 163 |
| 24:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 28 | 173 |
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Workout Graph
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