Pavel Smolka 4:00 row
857m
Meters
4:00.0
Time
2:20.0
Pace
55
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 119 |
June 29, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 167 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 172 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | 130 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 121 |
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Workout Graph
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