Pavel Smolka 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 02, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 19 | 141 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 131 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 19 | 140 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 143 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 146 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 20 | 147 |
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Workout Graph
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