Pavel Smolka 9x333m/1:00r row
2,997m
Meters
10:14.6
Time
1:42.5
Pace
238
Calories
159
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 19:14.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 140 |
July 02, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,997m | 1:42.5 | 325 | 1417 | 29 | 159 |
| 1:09.4 | 333m | 1:44.2 | 309 | 1364 | 29 | 148 |
| 1:09.2 | 333m | 1:43.9 | 312 | 1373 | 29 | 153 |
| 1:09.1 | 333m | 1:43.7 | 313 | 1378 | 30 | 156 |
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 30 | 158 |
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 30 | 161 |
| 1:08.5 | 333m | 1:42.8 | 322 | 1407 | 29 | 161 |
| 1:07.9 | 333m | 1:41.9 | 330 | 1436 | 29 | 164 |
| 1:07.6 | 333m | 1:41.5 | 335 | 1451 | 30 | 164 |
| 1:05.0 | 333m | 1:37.5 | 376 | 1595 | 31 | 170 |
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.