Pavel Smolka 10000m row
10,000m
Meters
38:26.8
Time
1:55.3
Pace
692
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 110 |
July 04, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.8 | 10,000m | 1:55.3 | 228 | 1085 | 23 | 157 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 134 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 142 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 24 | 152 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 157 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 | 163 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 21 | 158 |
| 3:51.9 | 7,000m | 1:55.9 | 225 | 1072 | 22 | 163 |
| 3:47.9 | 8,000m | 1:53.9 | 237 | 1114 | 24 | 166 |
| 3:47.1 | 9,000m | 1:53.5 | 239 | 1122 | 25 | 166 |
| 3:43.0 | 10,000m | 1:51.5 | 252 | 1168 | 26 | 174 |
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Workout Graph
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