Pavel Smolka 9x333m/1:00r row
2,997m
Meters
9:47.5
Time
1:38.0
Pace
254
Calories
166
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 18:47.5 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 117 |
July 29, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,997m | 1:38.0 | 372 | 1579 | 31 | 166 |
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 33 | 155 |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 33 | 162 |
| 1:04.4 | 333m | 1:36.6 | 387 | 1632 | 33 | 163 |
| 1:04.1 | 333m | 1:36.2 | 393 | 1651 | 32 | 168 |
| 1:05.4 | 333m | 1:38.1 | 370 | 1572 | 31 | 169 |
| 1:05.7 | 333m | 1:38.6 | 365 | 1554 | 31 | 170 |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 31 | 167 |
| 1:08.5 | 333m | 1:42.8 | 322 | 1407 | 29 | 168 |
| 1:04.4 | 333m | 1:36.6 | 387 | 1632 | 33 | 173 |
| r348m |
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Workout Graph
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