Pavel Smolka 30:05 row
7,565m
Meters
30:05.7
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 97 |
August 05, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,565m | 1:59.3 | 206 | 1008 | 19 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 | 0 |
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Workout Graph
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