Pavel Smolka 30:05 row
7,310m
Meters
30:05.8
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 0 |
October 16, 2023 11:57:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,310m | 2:03.5 | 186 | 939 | 19 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.