Pavel Smolka 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
499
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 85 |
October 18, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 20 | 156 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 144 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 150 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 155 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 158 |
| 18:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 160 |
| 21:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 160 |
| 24:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 162 |
| 27:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 164 |
| 30:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 165 |
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Workout Graph
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