Pavel Smolka 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 111 |
October 24, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 20 | 150 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 132 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 141 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 147 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 149 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 149 |
| 18:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 152 |
| 21:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 24:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 155 |
| 27:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 159 |
| 30:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.