Pavel Smolka 30:06 row
7,560
Meters
30:06.9
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 110 |
October 31, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,560 | 1:59.5 | 205 | 1005 | 18 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.