Pavel Smolka 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
540
Calories
159
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 110 |
November 10, 2023 19:41:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 24 | 159 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 153 |
| 6:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 147 |
| 9:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 155 |
| 12:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 158 |
| 15:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 18:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 160 |
| 21:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 165 |
| 24:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 165 |
| 27:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 168 |
| 30:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 168 |
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Workout Graph
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