Pavel Smolka 10:44 row
2,379m
Meters
10:44.3
Time
2:15.4
Pace
140
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 111 |
November 12, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.3 | 2,379m | 2:15.4 | 141 | 785 | 20 | 111 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 118 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 113 |
| 10:44.2 | 134m | 2:44.9 | 78 | 568 | 19 | 102 |
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