Pavel Smolka 10x2:00/1:00r row
5,521m
Meters
20:00.0
Time
1:48.6
Pace
409
Calories
164
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 126 |
November 12, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,521m | 1:48.6 | 273 | 1238 | 24 | 164 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 149 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 157 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 162 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 164 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 165 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 166 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 168 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 169 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 171 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 170 |
| r472m |
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Workout Graph
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