Pavel Smolka 10x2:00/1:00r row

5,642m

Meters

20:00.0

Time

1:46.3

Pace

428

Calories

165

Heart Rate

Rest Distance316m
Rest Time10:00.0
Overall Distance5,958m
Overall Time30:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate25
Stroke Count512
Drag Factor121

November 20, 2023 11:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,642m 1:46.3 291 1301 25 165
2:00.0 561m 1:46.9 286 1284 25 151
2:00.0 563m 1:46.5 289 1295 25 157
2:00.0 567m 1:45.8 295 1316 25 162
2:00.0 569m 1:45.4 299 1327 25 166
2:00.0 568m 1:45.6 297 1321 26 168
2:00.0 566m 1:46.0 294 1311 25 169
2:00.0 567m 1:45.8 295 1316 26 171
2:00.0 561m 1:46.9 286 1284 26 170
2:00.0 556m 1:47.9 279 1258 26 172
2:00.0 564m 1:46.3 291 1300 28 173
r316m

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