Pavel Smolka 10x2:00/1:00r row
5,642m
Meters
20:00.0
Time
1:46.3
Pace
428
Calories
165
Heart Rate
Rest Distance | 316m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,958m |
Overall Time | 30:00.0 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1301 |
Stroke Rate | 25 |
Stroke Count | 512 |
Drag Factor | 121 |
November 20, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,642m | 1:46.3 | 291 | 1301 | 25 | 165 |
2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 151 |
2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 157 |
2:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | 162 |
2:00.0 | 569m | 1:45.4 | 299 | 1327 | 25 | 166 |
2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | 168 |
2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 169 |
2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | 171 |
2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 170 |
2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 172 |
2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 173 |
r316m |
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Workout Graph
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2:00/1:00r