Pavel Smolka 30:00 row

7,237m

Meters

30:00.0

Time

2:04.3

Pace

459

Calories

8

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate19
Stroke Count601
Drag Factor109

January 14, 2024 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,237m 2:04.3 182 926 19 8
3:00.0 719m 2:05.1 178 914 19 80
6:00.0 692m 2:10.0 159 847 19
9:00.0 734m 2:02.6 190 953 20
12:00.0 731m 2:03.1 188 945 20
15:00.0 727m 2:03.7 184 934 20
18:00.0 728m 2:03.6 185 937 20
21:00.0 727m 2:03.7 184 934 20
24:00.0 725m 2:04.1 183 929 20
27:00.0 725m 2:04.1 183 929 20
30:00.0 730m 2:03.2 187 942 21

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Workout Graph

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