Pavel Smolka 525m row
525m
Meters
3:09.0
Time
3:00.0
Pace
42
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 125 |
March 10, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 525m | 3:00.0 | 60 | 506 | 31 | 121 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 116 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 32 | 123 |
| 0:26.8 | 525m | 1:47.2 | 284 | 1277 | 27 | 126 |
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Workout Graph
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