Pavel Smolka 10000m row
10,000m
Meters
38:19.5
Time
1:54.9
Pace
695
Calories
101
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 109 |
March 15, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.5 | 10,000m | 1:54.9 | 230 | 1092 | 24 | 101 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 23 | 93 |
| 7:37.0 | 4,000m | 1:54.2 | 235 | 1107 | 24 | 104 |
| 7:39.8 | 6,000m | 1:54.9 | 230 | 1093 | 26 | 104 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 24 | 104 |
| 7:40.3 | 10,000m | 1:55.0 | 230 | 1090 | 24 | 104 |
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Workout Graph
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