Pavel Smolka v1:00/1:00r...7 row
2,941m
Meters
10:00.0
Time
1:42.0
Pace
236
Calories
130
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 17:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 122 |
April 28, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 31 | 130 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 96 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 155 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 101 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 162 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 110 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 163 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 129 | |
| r: 1:00 | 65m | ||||||
| r615m |
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Workout Graph
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