Pavel Smolka v100m/r...2 row
300m
Meters
1:18.1
Time
2:10.1
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:18.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 27 |
| Drag Factor | 110 |
May 01, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 20 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 20 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 21 | |
| r0m |
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Workout Graph
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