Pavel Smolka 5000m row
5,000m
Meters
18:15.5
Time
1:49.5
Pace
366
Calories
127
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 116 |
July 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 5,000m | 1:49.5 | 266 | 1216 | 25 | 127 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 64 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 25 | 73 |
| 1:49.1 | 1,500m | 1:49.1 | 270 | 1227 | 25 | 72 |
| 1:49.1 | 2,000m | 1:49.1 | 270 | 1227 | 25 | 76 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 24 | 157 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 25 | 162 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 24 | 164 |
| 1:50.8 | 4,000m | 1:50.8 | 257 | 1185 | 25 | 165 |
| 1:50.5 | 4,500m | 1:50.5 | 259 | 1192 | 26 | 168 |
| 1:46.4 | 5,000m | 1:46.4 | 291 | 1300 | 26 | 170 |
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Workout Graph
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