Pavel Smolka 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 107 |
August 06, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 | 137 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 131 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 136 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 137 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 139 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 143 |
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Workout Graph
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