Pavel Smolka v2000m/2:00r...5 row
5,250m
Meters
19:18.5
Time
1:50.3
Pace
384
Calories
150
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,417m |
| Overall Time | 29:48.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 113 |
October 08, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 5,250m | 1:50.3 | 261 | 1196 | 28 | 150 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 26 | 85 | |
| r: 2:00 | 40m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 168 | |
| r: 4:00 | 53m | ||||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 27 | 170 | |
| r: 1:30 | 31m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 160 | |
| r: 3:00 | 43m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | 169 | |
| r167m |
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Workout Graph
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