Pavel Smolka 17:05 row
4,023m
Meters
17:05.0
Time
2:07.3
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 104 |
November 03, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.0 | 4,023m | 2:07.3 | 169 | 882 | 19 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 17:05.0 | 480m | 2:10.2 | 159 | 845 | 20 |
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Workout Graph
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