Pavel Smolka 29:37 row
7,025
Meters
29:37.9
Time
2:06.5
Pace
440
Calories
110
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 114 |
November 15, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.9 | 7,025 | 2:06.5 | 173 | 894 | 440 | 18 | 110 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 17 | 92 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 17 | 70 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 | 118 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 123 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 19 | 129 |
| 29:37.9 | 1,106 | 2:05.6 | 177 | 907 | 70 | 21 | 128 |
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Workout Graph
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