Pavel Smolka 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
65
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 133 |
November 15, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 115 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | 101 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 32 | 103 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 23 | 154 |
| 1:04.2 | 800m | 2:40.5 | 85 | 591 | 20 | 113 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 22 | 106 |
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Workout Graph
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