Pavel Smolka 10000m row
10,000m
Meters
39:27.3
Time
1:58.3
Pace
672
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 115 |
November 19, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.3 | 10,000m | 1:58.3 | 211 | 1026 | 20 | 143 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 20 | 129 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 20 | 138 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 20 | 143 |
| 7:54.3 | 8,000m | 1:58.5 | 210 | 1022 | 20 | 151 |
| 7:48.7 | 10,000m | 1:57.1 | 218 | 1048 | 20 | 157 |
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Workout Graph
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