Pavel Smolka 21:55 row
5,084m
Meters
21:55.1
Time
2:09.3
Pace
311
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 87 |
November 28, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,084m | 2:09.3 | 162 | 856 | 20 | 117 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 92 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 120 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 134 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 118 |
| 21:55.0 | 446m | 2:08.9 | 163 | 862 | 21 | 123 |
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Workout Graph
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