Pavel Smolka 21:08 row
5,017m
Meters
21:08.2
Time
2:06.3
Pace
313
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 109 |
December 04, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,017m | 2:06.3 | 173 | 896 | 19 | 114 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 93 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 116 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 119 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 123 |
| 21:08.2 | 267m | 2:07.7 | 168 | 878 | 18 | 122 |
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Workout Graph
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