Pavel Smolka 21:40 row
5,012m
Meters
21:40.2
Time
2:09.7
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 113 |
December 06, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,012m | 2:09.7 | 160 | 851 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 21:40.2 | 386m | 2:09.7 | 160 | 850 | 19 |
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Workout Graph
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