Pavel Smolka 20:57 row
5,027m
Meters
20:57.6
Time
2:05.0
Pace
318
Calories
50
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 116 |
December 16, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,027m | 2:05.0 | 179 | 915 | 21 | 50 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 128 |
| 20:57.5 | 220m | 2:10.6 | 157 | 839 | 21 | 125 |
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Workout Graph
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